Rhythm N Lose is a Dance Workout!
"Movement is medicine." - Apache
Instructor and choreographer, Apache, is a certified group fitness instructor, ready to motivate you to MOVE more!
Rhythm N Lose uses a fusion playlist of R-N-B, Motown, Jazz, tribal music & errthang in between!
Apache's class is known for having an amazing playlist of funk, pop, RnB, hip hop - paired with easy-to-follow dance movements!
This class is for all dance and workout levels to enjoy - beginner and advanced students!
What to wear: Wear comfy clothes and bring your water. We'll be doing some light weights and breathing exercises to de-stress!
Rhythm N Lose Demo Reel
Enjoy a balance of cardio and light weight training for the ultimate rhythmic groove.
What to expect from this class:
- Dance Fitness / Light Weights
- NO Judgement Zone
- Positive vibes only!
- High/Low Modifications
- Easy to follow Moves